A Holistic Approach to Health: Living Your Best Life
Have you ever felt like you're running on empty, despite your best efforts to stay healthy? Learn why this might be.
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Evgeniya Zhukovskaya
- Aug 25
- 4 min
Food for Thought: Why Nutritional Therapy is the Missing Ingredient in Your Health Journey
Discover how Nutritional Therapy can help you achieve holistic health and wellness, addressing hormonal issues, weight loss and more.
Evgeniya Zhukovskaya
- Aug 21
- 16 min
Hungry for Change: How Diet Culture Evolved (And Why It Matters)
Ever wondered why your great-grandmother was never obsessed with counting calories? Let's explore why.
Evgeniya Zhukovskaya
- Aug 10
- 4 min
Weight Loss Warning: When Exercising Becomes Toxic
Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?
Evgeniya Zhukovskaya
- Aug 5
- 9 min
6 Steps to Overcome 15 Years of Disordered Eating | My Journey
Discover the 6 crucial steps that helped me overcome 15 years of disordered eating. Get motivated to transform your relationship with food.
Evgeniya Zhukovskaya
- Jul 16
- 8 min
Living in a Larger Body: The Weight Loss Dilemma
Are you considering weight loss drugs or injections? Learn everything you need to know about the options available.
Evgeniya Zhukovskaya
- May 31
- 5 min
The Dark Side of Ozempic: How Weight Loss Success Can Fuel Disordered Eating
Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known
Evgeniya Zhukovskaya
- May 22
- 6 min
Overcoming Binge Eating: A Journey to Food Freedom
Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...
Evgeniya Zhukovskaya
- Apr 24
- 7 min
Understanding the Link between Body Image and Disordered Eating
Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...
Evgeniya Zhukovskaya
- Apr 4
- 4 min
The Buzz About Ozempic: A Magical Potion for Weight Loss?
***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...
Evgeniya Zhukovskaya
- Mar 19
- 6 min
Weight Loss and Belly Fat: How to Win the Battle
What is Belly Fat? Let's start with the basics. Belly fat, also known as visceral fat, isn't just there to give you a cosy place to rest...
Evgeniya Zhukovskaya
- Mar 14
- 4 min
Feeling Fat: Understanding the Complexities of Body Image and Emotions
How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...
Evgeniya Zhukovskaya
- Mar 6
- 3 min
Understanding Orthorexia: When Healthy Eating Goes Too Far
Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.
Evgeniya Zhukovskaya
- Jan 16
- 5 min
Is food addiction real? Exploring the Link with Disordered Eating
***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...
Evgeniya Zhukovskaya
- Dec 26, 2023
- 4 min
Discovering the Path to Lasting Joy: Unveiling the Hidden Truths Behind Weight Loss
***The following blog article is based on personal experiences and research. It is important to consult with a healthcare professional...
Evgeniya Zhukovskaya
- Dec 21, 2023
- 4 min
Do I Have Symptoms of Disordered Eating?
Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.
Evgeniya Zhukovskaya
- Apr 25, 2023
- 1 min
Ultra-Processed vs Minimally-Processed Foods: What You Need to Know
Source: Precision Nutrition The kinds of food you eat can make a big difference. In a recent study, NIH researchers admitted 20 adults to...
Evgeniya Zhukovskaya
- Mar 13, 2023
- 8 min
Vegan vs. Omnivore Diet: Which is Better for Your Health and the Environment?
As I progress through my nutritional studies, we are asked to write plenty of academic essays and other not-so-fun (although very...
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