Hungry for Change: How Diet Culture Evolved (And Why It Matters)
Ever wondered why your great-grandmother was never obsessed with counting calories? Let's explore why.
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Evgeniya Zhukovskaya
- Aug 10
- 4 min
Weight Loss Warning: When Exercising Becomes Toxic
Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?
Evgeniya Zhukovskaya
- May 31
- 5 min
The Dark Side of Ozempic: How Weight Loss Success Can Fuel Disordered Eating
Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known
Evgeniya Zhukovskaya
- May 22
- 6 min
Overcoming Binge Eating: A Journey to Food Freedom
Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...
Evgeniya Zhukovskaya
- Apr 24
- 7 min
Understanding the Link between Body Image and Disordered Eating
Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...
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