A Holistic Approach to Health: Living Your Best Life
Have you ever felt like you're running on empty, despite your best efforts to stay healthy? Learn why this might be.
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Evgeniya Zhukovskaya
Aug 254 min
Food for Thought: Why Nutritional Therapy is the Missing Ingredient in Your Health Journey
Discover how Nutritional Therapy can help you achieve holistic health and wellness, addressing hormonal issues, weight loss and more.
Evgeniya Zhukovskaya
Apr 44 min
The Buzz About Ozempic: A Magical Potion for Weight Loss?
***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...
Evgeniya Zhukovskaya
Mar 196 min
Weight Loss and Belly Fat: How to Win the Battle
What is Belly Fat? Let's start with the basics. Belly fat, also known as visceral fat, isn't just there to give you a cosy place to rest...
Evgeniya Zhukovskaya
Mar 144 min
Feeling Fat: Understanding the Complexities of Body Image and Emotions
How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...
Evgeniya Zhukovskaya
Mar 63 min
Understanding Orthorexia: When Healthy Eating Goes Too Far
Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.
Evgeniya Zhukovskaya
Dec 26, 20234 min
Discovering the Path to Lasting Joy: Unveiling the Hidden Truths Behind Weight Loss
***The following blog article is based on personal experiences and research. It is important to consult with a healthcare professional...
Evgeniya Zhukovskaya
Dec 21, 20234 min
Do I Have Symptoms of Disordered Eating?
Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.
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