How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...

Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.

***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...

Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.

Discover how Sarah conquered her fear of festive food and found a new outlook on the holiday season, embracing balance and joy.

I have a special interest in stress & emotional eating, so I asked one of my best friends to share her story. Here is how she finds her...