Struggling with a weight loss plateau? Discover 7 effective strategies to break through your weight loss plateau and restart your progress.

Discover the science behind health motivation and weight loss in 2025. Learn why motivation is more crucial than willpower.

80% of New Year's resolutions fail by February. Millions of people still set ambitious health goals each year.

Have you noticed how two people can follow identical diet and exercise plans yet get completely different weight loss results?

We've all been there – standing at a festive buffet, overwhelmed by endless arrays of tempting treats while fighting internal guilt.

Our appetites tend to change dramatically with the seasons, which can intensify emotional eating patterns.

We've all been there - skipping breakfast because it "slows metabolism," avoiding bananas because they're "too high in sugar".

Confused about being 'hungry or bored' while raiding the fridge for comfort foods?

Mixed messages about seed oils flood our daily lives. Some sources highlight their cost-effectiveness and versatility. But others?

Have you ever wondered why some wounds remain hidden, even from those closest to us?

Have you ever wondered if your digestive issues could influence your eating habits – or vice versa?

Have you ever felt like you're running on empty, despite your best efforts to stay healthy? Learn why this might be.

Discover how Nutritional Therapy can help you achieve holistic health and wellness, addressing hormonal issues, weight loss and more.

Ever wondered why your great-grandmother was never obsessed with counting calories? Let's explore why.

Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?

Discover the 6 crucial steps that helped me overcome 15 years of disordered eating. Get motivated to transform your relationship with food.

Are you considering weight loss drugs or injections? Learn everything you need to know about the options available.

Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known

Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...

Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...