Understanding Your Cravings: Am I Hungry or Bored?
Confused about being 'hungry or bored' while raiding the fridge for comfort foods?
top of page
Evgeniya Zhukovskaya
Nov 267 min read
Are Seed Oils Harmful? Separating Fact from Fiction
Mixed messages about seed oils flood our daily lives. Some sources highlight their cost-effectiveness and versatility. But others?
Evgeniya Zhukovskaya
Nov 187 min read
Step-by-Step: How to Overcome Binge Eating and Embrace Mindful Nutrition
Statistics show that one in three people who attempt to change their eating habits fall into a cycle of restriction and binge eating.
Evgeniya Zhukovskaya
Nov 1216 min read
Eating Disorders and Trauma: Breaking the Silence
Have you ever wondered why some wounds remain hidden, even from those closest to us?
Evgeniya Zhukovskaya
Oct 89 min read
Disordered Eating and IBS: What You Need to Know
Have you ever wondered if your digestive issues could influence your eating habits – or vice versa?
Evgeniya Zhukovskaya
Aug 258 min read
A Holistic Approach to Health: Living Your Best Life
Have you ever felt like you're running on empty, despite your best efforts to stay healthy? Learn why this might be.
Evgeniya Zhukovskaya
Aug 254 min read
Food for Thought: Why Nutritional Therapy is the Missing Ingredient in Your Health Journey
Discover how Nutritional Therapy can help you achieve holistic health and wellness, addressing hormonal issues, weight loss and more.
Evgeniya Zhukovskaya
Aug 2116 min read
Hungry for Change: How Diet Culture Evolved (And Why It Matters)
Ever wondered why your great-grandmother was never obsessed with counting calories? Let's explore why.
Evgeniya Zhukovskaya
Aug 104 min read
Weight Loss Warning: When Exercising Becomes Toxic
Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?
Evgeniya Zhukovskaya
Aug 59 min read
6 Steps to Overcome 15 Years of Disordered Eating | My Journey
Discover the 6 crucial steps that helped me overcome 15 years of disordered eating. Get motivated to transform your relationship with food.
Evgeniya Zhukovskaya
Jul 168 min read
Living in a Larger Body: The Weight Loss Dilemma
Are you considering weight loss drugs or injections? Learn everything you need to know about the options available.
Evgeniya Zhukovskaya
May 315 min read
The Dark Side of Ozempic: How Weight Loss Success Can Fuel Disordered Eating
Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known
Evgeniya Zhukovskaya
May 226 min read
Overcoming Binge Eating: A Journey to Food Freedom
Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...
Evgeniya Zhukovskaya
Apr 247 min read
Understanding the Link between Body Image and Disordered Eating
Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...
Evgeniya Zhukovskaya
Apr 44 min read
The Buzz About Ozempic: A Magical Potion for Weight Loss?
***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...
Evgeniya Zhukovskaya
Mar 196 min read
Weight Loss and Belly Fat: How to Win the Battle
What is Belly Fat? Let's start with the basics. Belly fat, also known as visceral fat, isn't just there to give you a cosy place to rest...
Evgeniya Zhukovskaya
Mar 144 min read
Feeling Fat: Understanding the Complexities of Body Image and Emotions
How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...
Evgeniya Zhukovskaya
Mar 63 min read
Understanding Orthorexia: When Healthy Eating Goes Too Far
Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.
Evgeniya Zhukovskaya
Jan 165 min read
Is food addiction real? Exploring the Link with Disordered Eating
***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...
Evgeniya Zhukovskaya
Dec 28, 20232 min read
Your New Year Resolution: Start Achieving Your 2024 Health Goals NOW
This is a story about Mia. Mia had always dreamt of living a healthy, vibrant life, but she couldn't find the right moment to start her...
bottom of page