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Evgeniya Zhukovskaya
Jan 216 min read
Why Nutrition is Key to Improving Corporate Health in 2025
Research shows that employees spend over 60% of their waking hours at work, yet 67% make poor food choices throughout their workday.

Evgeniya Zhukovskaya
Jan 813 min read
Health Motivation vs Willpower: Which Drives Weight Loss in 2025?
Discover the science behind health motivation and weight loss in 2025. Learn why motivation is more crucial than willpower.

Evgeniya Zhukovskaya
Jan 15 min read
How to Make Healthy New Year Resolutions That Last
80% of New Year's resolutions fail by February. Millions of people still set ambitious health goals each year.


Evgeniya Zhukovskaya
Aug 25, 20248 min read
A Holistic Approach to Health: Living Your Best Life
Have you ever felt like you're running on empty, despite your best efforts to stay healthy? Learn why this might be.


Evgeniya Zhukovskaya
Dec 31, 20234 min read
New Year Health Resolutions: Lessons Learned in 2023 and Goals for 2024
As the year comes to a close, it is the perfect time to reflect on the goals we set for ourselves and how far we have come in achieving...
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