***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...

What is Belly Fat? Let's start with the basics. Belly fat, also known as visceral fat, isn't just there to give you a cosy place to rest...

How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...

Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.

***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...

As the year comes to a close, it is the perfect time to reflect on the goals we set for ourselves and how far we have come in achieving...

This is a story about Mia. Mia had always dreamt of living a healthy, vibrant life, but she couldn't find the right moment to start her...

Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.

Discover how Sarah conquered her fear of festive food and found a new outlook on the holiday season, embracing balance and joy.

It’s not your imagination: “Hanger” is real, according to science. In a recent study, scientists compared two groups of women: one had...

I must admit, I am "heavy" on helping you to understand your WHY. And I cannot disagree with Friedrich Nietzsche, who famously said: “He...