The Buzz About Ozempic: A Magical Potion for Weight Loss?
***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...
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Evgeniya Zhukovskaya
Mar 144 min read
Feeling Fat: Understanding the Complexities of Body Image and Emotions
How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...
Evgeniya Zhukovskaya
Apr 25, 20232 min read
How Emotions Affect Hunger: The Science Behind "Hanger"
It’s not your imagination: “Hanger” is real, according to science. In a recent study, scientists compared two groups of women: one had...
Evgeniya Zhukovskaya
Apr 25, 20231 min read
Ultra-Processed vs Minimally-Processed Foods: What You Need to Know
Source: Precision Nutrition The kinds of food you eat can make a big difference. In a recent study, NIH researchers admitted 20 adults to...
Evgeniya Zhukovskaya
Apr 25, 20231 min read
How to Handle Stress Better: Tips for a Healthier Mindset
How you think about stress REALLY matters. Turns out, there’s a huge difference between: “Ugh, why does everything in my life have to be...
Evgeniya Zhukovskaya
Apr 24, 20231 min read
Forest Bathing: The Health Benefits of Connecting with Nature
Seek out nature. A recent scientific review concluded that systematic forest exposure - a practice called “forest bathing” - offers...
Evgeniya Zhukovskaya
Apr 24, 20231 min read
How Caffeine Affects Sleep and Productivity: The Surprising Truth Revealed
Here’s a wake-up call: If you’re sleep deprived, a recent study from Michigan State University suggests caffeine may not be the...
Evgeniya Zhukovskaya
Apr 24, 20232 min read
The Truth About Meal Plans for Weight Loss: What Stanford University Scientists Found
"Just tell me what to eat!" Have you ever said this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes...
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