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Eating Disorders and Trauma: Breaking the Silence
Have you ever wondered why some wounds remain hidden, even from those closest to us?
Evgeniya Zhukovskaya
Nov 12, 202416 min read


Disordered Eating and IBS: What You Need to Know
Have you ever wondered if your digestive issues could influence your eating habits – or vice versa?
Evgeniya Zhukovskaya
Oct 8, 20249 min read


Hungry for Change: How Diet Culture Evolved (And Why It Matters)
Ever wondered why your great-grandmother was never obsessed with counting calories? Let's explore why.
Evgeniya Zhukovskaya
Aug 21, 202416 min read


Weight Loss Warning: When Exercising Becomes Toxic
Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?
Evgeniya Zhukovskaya
Aug 10, 20244 min read


The Dark Side of Ozempic: How Weight Loss Success Can Fuel Disordered Eating
Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known
Evgeniya Zhukovskaya
May 31, 20245 min read


Overcoming Binge Eating: A Journey to Food Freedom
Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...
Evgeniya Zhukovskaya
May 22, 20246 min read


Understanding the Link between Body Image and Disordered Eating
Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...
Evgeniya Zhukovskaya
Apr 24, 20247 min read
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