top of page


Evgeniya Zhukovskaya
Aug 25, 20248 min read
A Holistic Approach to Health: Living Your Best Life
Have you ever felt like you're running on empty, despite your best efforts to stay healthy? Learn why this might be.


Evgeniya Zhukovskaya
Aug 25, 20244 min read
Food for Thought: Why Nutritional Therapy is the Missing Ingredient in Your Health Journey
Discover how Nutritional Therapy can help you achieve holistic health and wellness, addressing hormonal issues, weight loss and more.


Evgeniya Zhukovskaya
Aug 21, 202416 min read
Hungry for Change: How Diet Culture Evolved (And Why It Matters)
Ever wondered why your great-grandmother was never obsessed with counting calories? Let's explore why.


Evgeniya Zhukovskaya
Aug 10, 20244 min read
Weight Loss Warning: When Exercising Becomes Toxic
Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?


Evgeniya Zhukovskaya
Aug 5, 20249 min read
6 Steps to Overcome 15 Years of Disordered Eating | My Journey
Discover the 6 crucial steps that helped me overcome 15 years of disordered eating. Get motivated to transform your relationship with food.


Evgeniya Zhukovskaya
Jul 16, 20248 min read
Living in a Larger Body: The Weight Loss Dilemma
Are you considering weight loss drugs or injections? Learn everything you need to know about the options available.

Evgeniya Zhukovskaya
May 31, 20245 min read
The Dark Side of Ozempic: How Weight Loss Success Can Fuel Disordered Eating
Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known


Evgeniya Zhukovskaya
May 22, 20246 min read
Overcoming Binge Eating: A Journey to Food Freedom
Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...

Evgeniya Zhukovskaya
Apr 24, 20247 min read
Understanding the Link between Body Image and Disordered Eating
Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...


Evgeniya Zhukovskaya
Apr 4, 20244 min read
The Buzz About Ozempic: A Magical Potion for Weight Loss?
***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...

Evgeniya Zhukovskaya
Mar 19, 20246 min read
Weight Loss and Belly Fat: How to Win the Battle
What is Belly Fat? Let's start with the basics. Belly fat, also known as visceral fat, isn't just there to give you a cosy place to rest...


Evgeniya Zhukovskaya
Mar 14, 20244 min read
Feeling Fat: Understanding the Complexities of Body Image and Emotions
How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...


Evgeniya Zhukovskaya
Mar 6, 20243 min read
Understanding Orthorexia: When Healthy Eating Goes Too Far
Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.


Evgeniya Zhukovskaya
Jan 16, 20245 min read
Is food addiction real? Exploring the Link with Disordered Eating
***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...


Evgeniya Zhukovskaya
Dec 31, 20234 min read
New Year Health Resolutions: Lessons Learned in 2023 and Goals for 2024
As the year comes to a close, it is the perfect time to reflect on the goals we set for ourselves and how far we have come in achieving...


Evgeniya Zhukovskaya
Dec 28, 20232 min read
Your New Year Resolution: Start Achieving Your 2024 Health Goals NOW
This is a story about Mia. Mia had always dreamt of living a healthy, vibrant life, but she couldn't find the right moment to start her...


Evgeniya Zhukovskaya
Dec 26, 20234 min read
Discovering the Path to Lasting Joy: Unveiling the Hidden Truths Behind Weight Loss
***The following blog article is based on personal experiences and research. It is important to consult with a healthcare professional...


Evgeniya Zhukovskaya
Dec 21, 20234 min read
Do I Have Symptoms of Disordered Eating?
Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.

Evgeniya Zhukovskaya
Apr 25, 20231 min read
Ultra-Processed vs Minimally-Processed Foods: What You Need to Know
Source: Precision Nutrition The kinds of food you eat can make a big difference. In a recent study, NIH researchers admitted 20 adults to...


Evgeniya Zhukovskaya
Apr 24, 20232 min read
The Truth About Meal Plans for Weight Loss: What Stanford University Scientists Found
"Just tell me what to eat!" Have you ever said this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes...
bottom of page