How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...

Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.

***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...

As the year comes to a close, it is the perfect time to reflect on the goals we set for ourselves and how far we have come in achieving...

This is a story about Mia. Mia had always dreamt of living a healthy, vibrant life, but she couldn't find the right moment to start her...

***The following blog article is based on personal experiences and research. It is important to consult with a healthcare professional...

Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.

I have a special interest in stress & emotional eating, so I asked one of my best friends to share her story. Here is how she finds her...