
Seek out nature.
A recent scientific review concluded that systematic forest exposure - a practice called “forest bathing” - offers genuine health benefits.
(No actual bathing is involved unless you get caught in a rainfall).
The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood pressure, and improve sleep quality.
According to the scientists, forest bathing is a meditative practice that includes walking at a “non-tiring pace” with stops to do breathing exercises and contemplate nature.
Sessions usually last two to four hours and are supervised by a trained guide, say the researchers.
Obviously, that doesn’t sound all that practical for many of us - at least not as a regular activity.
But, like so many health and fitness practices, it’s not all-or-nothing.
Based on the scientists’ analysis, the minimal effective dose is 10 to 30 minutes for a single session of sitting or walking in the woods. Longer exposures are linked to stronger and longer-lasting effects.
Plus, “forest bathing” just sounds delightful, doesn’t it?
Of course, you might wonder: Doesn’t a nice walk around the neighbourhood or a city park offer many of the same benefits? Probably, but they may each offer unique bonuses as well.
Mainly:
Moving? Good.
Getting outside? Good.
Taking time for yourself? Good.
So, do more of that, as well as you are able to.
Reference:
Antonelli M, Donelli D, Carlone L, Maggini V, Firenzuoli F, Bedeschi E. Effects of forest bathing (shinrin-yoku) on individual well-being: an umbrella review. Int J Environ Health Res. 2021 Apr 28;1–26. PMID: 33910423
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